Thursday, June 23, 2011
Fennel and Onion Chicken - Confinement Month # 6
Looks like a Chinese stir fry? Haha, no this is a recipe from a Westerner.
I've bookmarked this recipe way before I knew I was going to have a baby. It was at the same time when I did the double fennel roasted chicken. Back then I was searching for ways and methods to use up the first fennel I bought and this recipe was KIVed. And now, it's into good use.
Fennel is a galactagogue and onions are good for expelling wind, as it causes you to release gas. Fresh fennel when cooked until tender is far more delicious then when roasted. I'll definately cook this again even if I'm not in confinement.
Fennel and Onion Chicken
Recipe adapted from: Rachel Ray
750gm Chicken parts (I used 1/2 chicken)
2 Tbsp flour
2-3 Tbsp light olive oil
1 large bulb of fennel 茴香
1 large onion
2 cloves garlic
1 Tbsp butter
2 Tbsp pine nuts
1 Tbsp worcestershire sauce
1 tsp sugar (adjust to taste accordingly)
1. Chop chicken into slightly large chunks (thighs cut half, drumsticks cut into half, wings separate the upper and middle wing and breast parts into similiar sizes)
2. Marinate with salt, pepper, ground fennel and Shao Xing wine. Let it sit for at least half an hour.
3. Dust chicken with flour.
4. Heat wok on medium heat and put in olive oil. Put in chicken pieces and let it shallow fry until golden and nice. Remove chicken and retain oil.
5. If there is too much oil, discard some. Put in butter and garlic. Then fennel and onion.Cook until the fennel and onion starts to soften.
6. Return browned chicken pieces back to wok and put in 1 cup of water. Cook on medium heat until gravy dries up and fennel is soft. Put in pine nuts.
7. Put in worcestershire sauce and balance with sugar.
8. Dish up and serve.
New Youtube Channel
Now that my home's internet speed is upgraded, I can make more videos!
This is my new channel https://www.youtube.com/channel/UCgW4rIH3Gg6Lc8v4G0QlqgA