Millet is another grain that is suitable for baby's consumption. It is easily digestable and high in protein, manganese, phosphorus and magnesium. Good for diabetics and is heart protective. Eating whole grains is also good for kids and toddlers to prevent childhood asthma. (source: WH Foods). I have also been told that millet helps promote good sleep.
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Showing posts with label Baby Food. Show all posts
Showing posts with label Baby Food. Show all posts
Friday, June 15, 2012
Apple Pear Millet Porridge - Baby Food # 3
Millet is another grain that is suitable for baby's consumption. It is easily digestable and high in protein, manganese, phosphorus and magnesium. Good for diabetics and is heart protective. Eating whole grains is also good for kids and toddlers to prevent childhood asthma. (source: WH Foods). I have also been told that millet helps promote good sleep.
Wednesday, June 13, 2012
Carotene Mash - Baby Food # 2
I’ve heard many telling me about babies spitting out potatoes. Potatoes are really bland, if you ask me, and when they are not seasoned, they have an unpleasant smell.
But not sweet potatoes. They are delicious! And this mash is quick to cook too! I don’t bother with steaming because steaming takes so long, as long as you feed the water it is cooked in, then the nutrients are not lost.
Monday, June 11, 2012
Quinoa Rice Pudding with Blueberries - Baby food # 1
How was your school holidays?
I love it because I could sleep until the sun shines bright......
I hate it because the house will be in a mess all the time.
Now it's over, I'm glad but yet dread the early mornings.
Haha....
Many of us South East Asians are used to preparing baby's porridge with rice. Usually savoury with meat(fish, chicken or pork) and vegetables. The porridge is both filling and nutritious. This time around I want to be more adventurous and wander off into more unfamiliar territories.
Saturday, May 15, 2010
Baby's Fish Porridge
Ha, I’m so far behind my posting…. Lyanne’s almost 17 months now. Althought she still eats porridge now, but it's no longer a daily affair because she's got her molars now and eating a lot of other stuff.
This is how I do my baby’s fish porridge. And to take away the fishiness, I use spring onions. It adds a lovely touch of sweetness and specks of green in the porridge. I want my children to eat spring onions. I’ve seen so many kids picking that out when they eat out. I don’t want my kids to be like that. You can add carrots of course, but I don’t feed carrots daily to my kids. And I always add sesame oil in fish porridge, masks any fishy smell. *Kitchen Tip*
Kitchen Tip: Use a timer to boil porridge with a slow cooker. This way, there’s no worry of forgetting to switch off that switch when you might be busy with baby. She might be crying or waiting for you to hug her.. and there are times when we really cannot get away for even a while. A kitchen timer really comes in handy.
I do measure my rice with a measurement spoon and use a measuring cup with my water, so that I get precise results each time.
This recipe yields 1 rice bowl of porridge, suitable for 1 feeding of a 9 month old child, Well, this is how much my kids eat at 9 months.
2Tbsp rice
350ml water
30gm fish flesh, preferably, garoupa, threadfin or Spanish mackerel. Please don’t use dory.
1 sprig green onion, separated into white and green parts, finely sliced
¼ tsp sesame oil, good source Omega 6 and masks the fishy smell too.
¼ tsp salt, optional, but I do put a bit. If you like to use ikan bilis in your baby food, they contain salt too.
If you want to increase the rice
3 tbsp, 500ml water, 2 hours
4 Tbsp rice, 600ml water, 2 hours
6 tbsp rice, 750ml water, 2 hours 15 minutes
1. Turn on slow cooker on high. Wash the rice and put in slow cooker. Add in white parts of spring onion too.
2. Boil water and fish. Pour into slow cooker. Put salt if using.
3. Put timer on for 1 hour 45 minutes.
4. When porridge is almost done, put in green parts of spring onion and take out the fish and leave to cool.
5. *Kitchen tip*
Flake fish with fingers, yes, fingers, not a fork. So that you can feel whether there are bones in the fish. You won’t want to choke your child. Feel the fish flakes thoroughly before adding back into porridge.
6. Leave porridge to cool down slightly to warm before feeding your child.Flake fish with fingers, yes, fingers, not a fork. So that you can feel whether there are bones in the fish. You won’t want to choke your child. Feel the fish flakes thoroughly before adding back into porridge.
*The fish looks greyish because it's just out from the freezer, it's frost.
Variations that I find to be super yummy, even for an adult
Chicken and Apple
Cabbage and Pork Loin/chicken
Carrots, Tomato, Onion and chicken/pork loin
Pumpkin and Chicken
Amaranth and fish
Tofu, chicken and wolfberries
Spinach, tofu and fish
I’m not the kind of person that will throw in anything to make porridge. If I feel it’s yucky and won’t eat it, I won’t feed it to my child. And some say, I’m raising picky eaters that only know how to eat good food cos they have me as their mother
Haha, I won’t know that until much later.
Monday, February 22, 2010
Mushroom Potato Soup
Haha, u know what is this??
Baby food! Something really new on my blog.
Warning: I do not recommend this for babies below 9 months. Food choices for your own baby is yours, this is just my baby’s food.
I suddenly had this idea of making mushroom soup for Lyanne.
Bought some nice pesticide free white button mushroons, an organic leek and russet potatoes which are oh so yummy and soft.
For 2 meals:
2 russet potatoes, peeled and cut into chunks
4 button mushrooms, abt 1/3 cup when sliced thinly
¼ cup thinly sliced leeks
1 tsp or slightly more olive oil.
Small pinch of salt (optional)
3 cups water
Heat a small pot and put in olive oil. Saute sliced leeks until soft and slightly browned. Put in sliced mushrooms and continue to cook until mushrooms wilt. Put in water and bring to a boil.
Put in potatoes and simmer until tender. Season with a little bit of salt, if wanted. Puree and keep warm.
Ok, from the pic u can see I didn’t puree it. Lyanne likes it slightly granular. So, I forked out the potatoes, and pureed just the broth. I mashed the potatoes with a fork and mixed with the pureed broth.
Do whichever way ur baby prefers or whatever u think is best. Oh yes, u can mix it with ur baby’s formula powder, so that it’ll have creamy milky taste, like real mushroom soup.
Lydia loved it as much as Lyanne :)
Oh yes, I cooked this 4 months back :) I know I'm late, I know I am...... very much late.
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